Finely chop half an onion and two cloves of garlic and fry till soft in olive oil.
Add some finely chopped chilli to taste.
Add 2 cans of dolphin friendly tuna, 1 can chopped tomatoes and a tablespoon of tomato puree
Boil 2 corn on the cobs and remove the kernels by running a knife down the flesh add to the stew with 4 large handfuls of fresh spinach.
Serve with crunchy brown rice and some chill sauce on the side.